7 Mantras For Stress Relief

What is Stress? When I feel stressed out I feel agitated, irritable, angry, sad, or in emotional pain. Stress can mean different things to different people. The following definition of stress is one that sums it all up: Stress is any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes. – Baum, a. (1990).”…

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Chris Borland Chooses Health Over Football

Chris Borland of the San Francisco 49ers just had one heck of a season. This season was his first–and last–as an NFL player. Borland has retired from football at the ripe old age of 24 because of concerns about the long-term effects of repetitive head trauma. “I just thought to myself, “What am I doing?”…

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