How Poor Cholesterol Contributes To Heart Disease & Diabetes

Facts About Obesity & Inactivity: Obesity and Inactivity are worldwide health problems that contribute to two of the biggest causes of mortality in the U.S. – Heart Disease and Diabetes.  Poor diet, nutritional deficiencies, and a sedentary lifestyle are the underlying causes of both metabolic conditions. When plaque builds up in your arteries and sugar…

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How High Blood Pressure Contributes to Heart Disease & Diabetes

Did you know that over 29.1 million people have Diabetes? And even more frightening are the 86 million people with pre-Diabetes that don’t know it! Diabetes is now regarded as the strongest link for heart disease, because high blood glucose levels are found to cause inflammation and cell damage to the arterial lining of blood…

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5 Meditation Songs For a Peaceful Night

Meditation Is Important For Your Health It is so important to take the time to meditate and relax your mind. Meditating has many health benefits like lowering your blood pressure, improving your mood, focus and life satisfaction. Meditating also helps boost your immune system, decreases pain and inflammation. Meditation can also make you more mindful…

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3 Easy Ways To Reuse What You Consume

Happy Wellness Wednesday! Incorporating wellness into your daily activities is not as easy as it sounds. There’s tons of information being shoved down our throats (literally!) about what we should and shouldn’t be doing. Eat this, don’t eat that! Work out this way, don’t work out that way.  Buy this product not that one! Blah,…

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