man sleeping at his desk

5 Ways To Power Through Work

5 Ways To Power Through Work Do you ever feel like there’s fog with a chance of rain going on in your brain and throughout your body? A lack of steady energy throughout the day can be caused by just about anything – from low blood sugar, depression, anemia, poor diet – and the list goes on.…

oils in glass bottles and herbs on large wooden spoons

The Ayurvedic Path

The Ayurvedic Path My journey to the Ayurvedic Path began 20 years ago at the Aroga Ashram in Katmandu, Nepal.  I really don’t remember much about the course except for the acrid smell of the neem oil. It was still hot in October and the space was small with no ventilation. The thickness of the…