Let’s talk a little about Yoga and how you can incorporate it into your work day- without much effort. We know that yoga can be very intimidating, especially when most advertisements show yogis in advanced poses. Don’t worry, we won’t be asking you to do a headstand. We won’t because that is just not the…
Is there anything more important to your business than being productive at work? What good is being profitable if you’re not being as productive as you could be? Productivity allows for things to get done better & faster. As you know, the problem with being productive is finding a balance between doing great work with daily distractions. In an…
Ah mindfulness, you’ve heard of this term before and you might be wondering what it’s really all about. According to Psychology Today: Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life…
It’s the first day of 2015 and you might be at work right now – wishing that you weren’t. You might be suffering from the New Year’s Slump. The New Year’s Slump occurs when a person has had an overabundance of rich foods, drinks and excitement from the winter and New Year’s holiday. How do…
Thanksgiving Is Almost Here. Can you believe we are only 8 days shy of Thanksgiving? Can you smell your favorite Thanksgiving dish? Can you hear the frying, sizzling, crackling, popping, and fizzing of meals and beverages being shuffled around the kitchen and passed off to loved ones at the dining room table? Heaven! Thanksgiving can…
Meditation Is Important For Your Health It is so important to take the time to meditate and relax your mind. Meditating has many health benefits like lowering your blood pressure, improving your mood, focus and life satisfaction. Meditating also helps boost your immune system, decreases pain and inflammation. Meditation can also make you more mindful…
Happy Wellness Wednesday! Incorporating wellness into your daily activities is not as easy as it sounds. There’s tons of information being shoved down our throats (literally!) about what we should and shouldn’t be doing. Eat this, don’t eat that! Work out this way, don’t work out that way. Buy this product not that one! Blah,…
