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Category Archives: Art Therapy

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The Importance of Creative Break Rooms

Recently, I was lucky enough to attend the annual American Art Therapy Association conference in Minneapolis, Minnesota. I look forward to these conferences, not only because I get to be surrounded by professionals that understand art therapy and help energize me with new ideas and new techniques, but I look forward to so much more.…

July 31, 2015Art Therapy, Community, StressBy Sonia Thomas

colored pencils

Coloring Isn’t Just For Kids Anymore

Move on over kiddies, us big kids want to color too. Coloring is not just for kids anymore – and today my daughter reminded me that it’s just as good for them as for us adults. My kids and I all have dentist appointments coming up. My kids are excited because they get to go…

June 29, 2015Adult Coloring, Art TherapyBy Sonia Thomas

paint brush swirling blue orange and red paint

Understanding The Meaning of Colors

  What are colors all about?   Why are we drawn to certain colors and repulsed by other colors?   Do you like bold bright colors, or soft and muted colors?   Are you a dark color person or a neon color person?   In an art therapy session I love to talk with my…

May 26, 2015Art TherapyBy Sonia Thomas
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