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Category Archives: Lunch

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an empty bench at the beach

5 Quick Tips for Lunch Break Zen

Searching for peace and tranquility can be a life long battle and sometimes we have to keep our eyes open for the opportunities within our day where we can sit back and enjoy a little moment of peace, clarity – of Zen.   For me, one of those moments happens to be lunchtime.   How…

June 8, 2015Employee Wellness, LunchBy Sonia Thomas

man sleeping at his desk

5 Ways To Power Through Work

5 Ways To Power Through Work Do you ever feel like there’s fog with a chance of rain going on in your brain and throughout your body? A lack of steady energy throughout the day can be caused by just about anything – from low blood sugar, depression, anemia, poor diet – and the list goes on.…

April 27, 2015Body, Change, Employee Wellness, Exercise, Food, Lifestyle, Lunch, Music, Productivity, Sleep, Wellness, Workplace WellnessBy Jacqueline Palmer

woman eating a salad at work

5 Tips for Healthy Eating at Work

Do you have a whole production line of snacks set up at your desk? It’s ok, I’m not judging. I love to snack but I realized that it wasn’t the best thing to do at my desk because I looked something like this: I was just mindlessly munching away and eating more than necessary. No matter what…

April 20, 2015Employee Wellness, Food, Healthy, Lunch, Wellness, Workplace WellnessBy Jacqueline Palmer
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