Searching for peace and tranquility can be a life long battle and sometimes we have to keep our eyes open for the opportunities within our day where we can sit back and enjoy a little moment of peace, clarity – of Zen. For me, one of those moments happens to be lunchtime. How…
5 Ways To Power Through Work Do you ever feel like there’s fog with a chance of rain going on in your brain and throughout your body? A lack of steady energy throughout the day can be caused by just about anything – from low blood sugar, depression, anemia, poor diet – and the list goes on.…
Do you have a whole production line of snacks set up at your desk? It’s ok, I’m not judging. I love to snack but I realized that it wasn’t the best thing to do at my desk because I looked something like this: I was just mindlessly munching away and eating more than necessary. No matter what…
