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Category Archives: Meditation

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50 Ways To Get Your Body Moving

At The Great Office Escape, we believe that one can achieve wellness on their own terms. What that means is that we’re not going to tell you what you should or shouldn’t do to be healthy. We are open to all the different ways that a person can find a balance between health and happiness.…

July 24, 2015Body, Employee Wellness, Exercise, Flexibility, Healthy, Life, Meditation, Music, Nature, Walking, Wellness, YogaBy Jacqueline Palmer

Happy group of people in a business meeting

6 Tips For Fun & Productive Meetings

Do you meet with your team at the start of every morning? Standard management practices calls for that sort of thing, right? We all pile in a conference room or huddle around the office with pen and pad in hand and stare at the person in charge. There’s a sideshow going, a lot of head…

May 4, 2015Meditation, Mindfulness, ProductivityBy Jacqueline Palmer

Woman meditating on beach

7 Mantras For Stress Relief

What is Stress? When I feel stressed out I feel agitated, irritable, angry, sad, or in emotional pain. Stress can mean different things to different people. The following definition of stress is one that sums it all up: Stress is any uncomfortable “emotional experience accompanied by predictable biochemical, physiological and behavioral changes. – Baum, a. (1990).”…

April 7, 2015Affirmations, Meditation, Mind Body SpiritBy Jacqueline Palmer

Businesswoman holding yoga mat

5 Ways To Do Yoga At Work

Let’s talk a little about Yoga and how you can incorporate it into your work day- without much effort. We know that yoga can be very intimidating, especially when most advertisements show yogis in advanced poses. Don’t worry, we won’t be asking you to do a headstand. We won’t because that is just not the…

March 2, 2015Employee Wellness, Lifestyle, Meditation, Mindfulness, Wellness, YogaBy Jacqueline Palmer

woman looking out the window at work

5 Ways To Be Mindful At Work

Ah mindfulness, you’ve heard of this term before and you might be wondering what it’s really all about. According to Psychology Today: Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of letting your life…

January 15, 2015Leave a commentEmployee Wellness, Meditation, Mindfulness, WellnessBy Jacqueline Palmer

woman stretching at her desk

5 Ways To Re-energize Your Day

It’s the first day of 2015 and you might be at work right now – wishing that you weren’t. You might be suffering from the New Year’s Slump. The New Year’s Slump occurs when a person has had an overabundance of rich foods, drinks and excitement from the winter and New Year’s holiday. How do…

January 1, 2015Leave a commentEmployee Wellness, Lifestyle, Meditation, Stretching, Walking, WellnessBy Jacqueline Palmer

man meditating in bed

5 Meditation Songs For a Peaceful Night

Meditation Is Important For Your Health It is so important to take the time to meditate and relax your mind. Meditating has many health benefits like lowering your blood pressure, improving your mood, focus and life satisfaction. Meditating also helps boost your immune system, decreases pain and inflammation. Meditation can also make you more mindful…

November 18, 2014Meditation, WellnessBy Jacqueline Palmer
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