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Category Archives: Nature

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50 Ways To Get Your Body Moving

At The Great Office Escape, we believe that one can achieve wellness on their own terms. What that means is that we’re not going to tell you what you should or shouldn’t do to be healthy. We are open to all the different ways that a person can find a balance between health and happiness.…

July 24, 2015Leave a commentBody, Employee Wellness, Exercise, Flexibility, Healthy, Life, Meditation, Music, Nature, Walking, Wellness, YogaBy Jacqueline Palmer

A Mindful Discovery

So, as you know… I am a BIG gardener! I love plants and I love animals! I am blessed to have a magnificent butterfly garden in my yard. I have been very mindful of my butterfly garden lately, by researching the different butterflies that we have. My kids and I have created a science experiment…

June 19, 2015Leave a commentBalance, Mindfulness, NatureBy Sonia Thomas

woman gardening outside near a mountain

The Natural Gift of Happiness

Happiness is an important part of life and what it takes to be happy varies from person to person.   For me, there are many simple things in life that bring me pleasure. Things like bright colors, the color blue, music, animals, my family, my children, cotton candy, and popcorn, traveling and experiencing new things.…

May 20, 2015Leave a commentHappiness, NatureBy Sonia Thomas
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