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Category Archives: Workplace Wellness

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young man sitting at his office desk

5 Ways To Shift Your Perspective

Have you heard of the saying, “There’s no point in crying over spilled milk?”.   Spilled milk is spilled milk.   To clean it up and not give it another thought does not mean that you didn’t acknowledge that your money in purchasing the milk and time in cleaning it up was wasted.   You…

May 11, 2015Mindfulness, Productivity, Workplace WellnessBy Jacqueline Palmer

man sleeping at his desk

5 Ways To Power Through Work

5 Ways To Power Through Work Do you ever feel like there’s fog with a chance of rain going on in your brain and throughout your body? A lack of steady energy throughout the day can be caused by just about anything – from low blood sugar, depression, anemia, poor diet – and the list goes on.…

April 27, 2015Body, Change, Employee Wellness, Exercise, Food, Lifestyle, Lunch, Music, Productivity, Sleep, Wellness, Workplace WellnessBy Jacqueline Palmer

woman eating a salad at work

5 Tips for Healthy Eating at Work

Do you have a whole production line of snacks set up at your desk? It’s ok, I’m not judging. I love to snack but I realized that it wasn’t the best thing to do at my desk because I looked something like this: I was just mindlessly munching away and eating more than necessary. No matter what…

April 20, 2015Employee Wellness, Food, Healthy, Lunch, Wellness, Workplace WellnessBy Jacqueline Palmer

happy employee

How To Be Positive At Work

Are you having trouble staying positive at work? Are you just not enthusiastic to go to work or you hit a energy low at 3PM? If you’re just in need of an energy boost at work check this out but if you’re finding it hard to be positive at work read more below. 1. Change…

March 9, 2015Employee Wellness, Wellness, Workplace WellnessBy Jacqueline Palmer
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